Since reading that book (see last post) I've been doing this thang. I've been waiting, at least two days, before doing "something." I waited two days to see if I really wanted ice cream and I did. So I got some. This week I waited two days to see if I really wanted wine. And I did. So I got some. I've been turning down food, impulses to eat food etc. I've also gone to the gym 4 days...in a ROW! I am trying to listen to and make peace with my body and my mind. The two day rule is a great start.