Sunday, April 18, 2010

motivating idea

Professionally, I am awesome. I have come a long way in my career and plan to grow. Weight loss wise, I am a slacker. So, based on a counseling therapeutic technique I have a little way of motivating myself.

I take ALL of my positive attributes in one area of my life and try to use them in the other.

Work strengths that SHOULD be transferred to weight loss/maintenance:
~organized~ diligent~ great time management skills~ strong documentation skills~ caring ~ focused ~ dedicated~ competitive ~ goal oriented ~ self starter ~ independent~ good attitude ~ flexible ~ responsible~ open minded~ demands excellence from self ~ honest~

So from this list, I am hoping to keep working on myself!

What areas of life do you kick ass in and how can you motivate yourself to put the focus on your health & well being?


Meg said...

I have been told I am a good teacher. I am patient, and I genuinely enjoy teaching people.

I have no idea how to use this to motivate myself in fitness though >.<

fattygetsfit said...

this is perfect! patience can be used on yourself...accepting your abilities and working towards new goals. enjoying teaching people and a love of knowledge can help motivate you to possibly share what you know about health and fitness with other people?

i get sappy sometimes!