Professionally, I am awesome. I have come a long way in my career and plan to grow. Weight loss wise, I am a slacker. So, based on a counseling therapeutic technique I have a little way of motivating myself.
I take ALL of my positive attributes in one area of my life and try to use them in the other.
Work strengths that SHOULD be transferred to weight loss/maintenance:
~organized~ diligent~ great time management skills~ strong documentation skills~ caring ~ focused ~ dedicated~ competitive ~ goal oriented ~ self starter ~ independent~ good attitude ~ flexible ~ responsible~ open minded~ demands excellence from self ~ honest~
So from this list, I am hoping to keep working on myself!
What areas of life do you kick ass in and how can you motivate yourself to put the focus on your health & well being?