Professionally, I am awesome. I have come a long way in my career and plan to grow. Weight loss wise, I am a slacker. So, based on a counseling therapeutic technique I have a little way of motivating myself.
I take ALL of my positive attributes in one area of my life and try to use them in the other.
Work strengths that SHOULD be transferred to weight loss/maintenance:
~organized~ diligent~ great time management skills~ strong documentation skills~ caring ~ focused ~ dedicated~ competitive ~ goal oriented ~ self starter ~ independent~ good attitude ~ flexible ~ responsible~ open minded~ demands excellence from self ~ honest~
So from this list, I am hoping to keep working on myself!
What areas of life do you kick ass in and how can you motivate yourself to put the focus on your health & well being?
2 comments:
I have been told I am a good teacher. I am patient, and I genuinely enjoy teaching people.
I have no idea how to use this to motivate myself in fitness though >.<
this is perfect! patience can be used on yourself...accepting your abilities and working towards new goals. enjoying teaching people and a love of knowledge can help motivate you to possibly share what you know about health and fitness with other people?
i get sappy sometimes!
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