Monday, January 24, 2011

small victories and minor setback.

Forgot to update because I went home this weekend.

Things have been going swell. I lost 1 pound exactly (small victory) and tracked all items I ate (small victory) although I'm still not doing as hot with exercise (minor setback). I am more mindful now of the feelings I'm feeling when I eat, which I realize for me, is VERY important. Last week for example, there were cookies at the luncheon at work. I took 2, one chocolate chip and 1 double chocolate. I didn't want a 3rd, didn't need the 3rd, but when I was grabbing some to bring to the office, I ate a 3rd(minor setback). So I wrote it down, counted it, and moved on.

I must remember that in the grand scheme of things, I'm really just fearful of not having enough or being hungry but on a deeper level, I dont want to be deprived of ANYTHING. When I put it into perspective, I see that I must refocus my thinking. Cookies aren't that great for me, and I didn't get any additional pleasure from #3. Deprivation isn't part of the plan I'm trying to work. I just want to get healthy and feel good about myself again.

I am so successful in every other area of my life, I want to get this part right.

1 comment:

Me said...

Emotions and food!
Bad combo.
I have realised that I have to get healthy 'in my head' first before I can fully commit myself to getting healthy overall.

Good luck on the exercise.