Look at today's title. It will serve as a reminder to me NOT to ruin an entire week after overeating at a wedding. Or a holiday meal. Or just a party where food is served. One day turned into a whole week, which might have turned into a whole month, year, etc and I can't have that. I've worked too hard.
Needless to say, I gained 2.4 pounds back this week. Making my 163 a joke and frustrating the hell out of me. I might also add (sorry to gross you out) that I haven't pooped in a few days, and that also adds weight on the scale. I hate to say it, but the difference between getting on a scale before and after you pee is noticeable. Pooping can only make your number lower. I am NOT holding myself unaccountable; I ate a lot this week and didn't write anything down. But I'm sure if I took a dump I might have only been up 1.5 pounds instead of 2.4!!!!!!!!!!!!!!!!!!!!!!!
On a positive note:
I went to my meeting this morning, and stopped at my complexes gym to lift weights and work out some anger (a pound of muscles = a pound of fat) because I needed to.
Working out in the morning has been a good thing. When I get home at night, I'm usually tired and hungry and now that the weather is getting cold, the last thing I want to do is walk over to the gym. Waking up in the a.m. and doing one of my DVD's is helping me get exercise out of the way for the day. SO that's a positive.