Just spent 45 minutes on the treadmill. I realize this doesn't undo 3 weeks of damage but it was a good workout. I went with the intention of only doing 25-30 minutes and instead I ran/walked almost twice that. I'm happy that I stayed longer than planned and motivated myself to work hard while I was there.
I am looking for answers on why I keep sabotaging myself. Why it's been almost 3 years and I am not where I want to be, still playing yo-yo with the scale and ultimately struggling. I am so refocusing energy on trying to eat right and get back into that gym.