Tuesday, June 24, 2008
what the fudge?!/happy birthday evelyn
Today, at work, *I* officially became the dieting guru expert of all things healthy.
Me? Who considers french fries, cookies and boxed wine to be their own food groups...
Who dips a spoon in peanut butter and then dips that into nutella when she's feeling frisky?
Me...you get the point.
Today, at work, I explained to my colleagues the importance of PORTION CONTROL. They already know what's healthy and what's not. They don't eat terrible food. They just overeat in general. My boss cringed today when I told her that 1 cup of pasta was 4 of her 22 points for the day (if she were on WW) and she damn near died when I explained that 1 cup of skim milk is 2 points (she drinks at least 4 glasses a day) She thought just because it was pasta or skim milk that her choices were somehow automatically free as far as calories are concerned. Not so, not so.
On another note, KOZY SHACK Apple pie ala mode pudding snacks are divine. 1 point per serving!!!